Chard tastes similar to spinach, and can be used in place of spinach or other dark leafy greens in many recipes. Stir-fry, sauté, or eat raw.
Adding a little fat, like olive oil, will help you absorb the vitamins present in chard.
Chard tastes similar to spinach, and can be used in place of spinach or other dark leafy greens in many recipes. Stir-fry, sauté, or eat raw.
Adding a little fat, like olive oil, will help you absorb the vitamins present in chard.