Alter Whey is perfect to drink right after workouts because it is so quickly absorbed. But, if you want to make a longer-lasting “meal” shake, add some healthy fats and fiber to slow down the digestion. This recipe serves that purpose deliciously…
Blend together until smooth:
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12 oz. almond or coconut milk, or other milk substitute
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1/2 cup blueberries
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2 Tbsp hulled hempseeds
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1 serving Alter+Whey
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Optional: add 2-3 drops liquid stevia if the blueberries are on the tart side
