Enjoy the health benefits of green tea in your protein shake. Blend together: 12 oz. almond milk (or other milk substitute) 1 tsp. raw honey or 2 drops liquid stevia...
If you love fruit smoothies but are concerned about the sugar, try this Cranberry-Orange shake with unsweetened cranberry juice. Blend together: 8 oz. almond milk (or other milk subsitute) 4...
Vanilla contains high levels of antioxidants, has a calming effect on the nervous system, and was believed by the Aztecs to be a powerful aphrodisiac. [Livestrong.com] Blend together: 12 oz....
Alter Whey is perfect to drink right after workouts because it is so quickly absorbed. But, if you want to make a longer-lasting “meal" shake, add some healthy fats and...
This simple pineapple protein smoothie is a good way to include the enzyme bromelain in your diet, which can be great after a workout for its anti-inflammatory benefits. Blend together:...
Spices are the original health supplements, making recipes not only more flavorful but also more biologically potent. We frequently add spices like cinnamon, ginger and turmeric to our shakes and...
Blend until creamy: 12 oz. almond or coconut milk (or other milk alternative) 1 cup fresh or frozen organic strawberries 1 serving Alter+Whey
Do you love chocolate milk, but wish it were healthier? Add Alter+Whey with raw cacao to your favorite non-dairy milk for a protein-packed, lactose- and sugar-free treat. Blend together: 12...
Blend together and allow to sit for 5 minutes to let chia seeds expand. Then stir and drink: 12 oz. almond milk or other milk substitute 1 serving Alter+Whey 1...
Blend together: 4 oz. cold processed espresso (or strong cold coffee)* 8-10 oz. almond milk (depending upon how strong you like your coffee) 1 serving Alter+Whey 3-8 drops liquid stevia,...