Spices are the original health supplements, making recipes not only more flavorful but also more biologically potent. We frequently add spices like cinnamon, ginger and turmeric to our shakes and recipes. The spices combined in Indian chai tea are especially delicious and have been associated with a range of health benefits. Try this iced chai protein shake to get the health benefits of these potent aromatic spices along with the nourishment of Alter Whey.
Blend together:
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8 oz. almond or coconut milk (or other milk substitute)
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6 oz. chai tea concentrate (or double-strength brewed chai tea, cooled)
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1 serving Alter+Whey
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optional: if using brewed tea, add stevia or honey to taste. most chai concentrates are already sweetened, so there’s no need to add anything.
