Perfect for warm sunny days! Blend together: 8 oz. almond milk (or other milk substitute) 4-6 oz. orange juice 1 serving Alter+Whey 1/4 tsp. ground ginger powder (optional)
Enjoy the health benefits of green tea in your protein shake. Blend together: 12 oz. almond milk (or other milk substitute) 1 tsp. raw honey or 2 drops liquid stevia...
If you read the ingredients list on a container of almond milk at the store, in addition to almonds and water you'll see: cane juice or other sweeteners carrageenan, guar...
If you love fruit smoothies but are concerned about the sugar, try this Cranberry-Orange shake with unsweetened cranberry juice. Blend together: 8 oz. almond milk (or other milk subsitute) 4...
Vanilla contains high levels of antioxidants, has a calming effect on the nervous system, and was believed by the Aztecs to be a powerful aphrodisiac. [Livestrong.com] Blend together: 12 oz....
Ingredients: 8 oz. yogurt of your choice (from grass-fed dairy, or try So Delicious Coconut Yogurt) 1 cup mixed berries 1/4 cup nuts of your choice (optional) 1 serving Alter+Whey...
Alter Whey is perfect to drink right after workouts because it is so quickly absorbed. But, if you want to make a longer-lasting “meal" shake, add some healthy fats and...
This recipe makes two servings as a side to a protein dish, or one serving as a main course. If having as a main course, you might add protein sources...
This simple pineapple protein smoothie is a good way to include the enzyme bromelain in your diet, which can be great after a workout for its anti-inflammatory benefits. Blend together:...
Blend together in a high-speed blender until smooth: 12 oz. carrot juice (freshly juiced if possible) 1/4 avocado 2 tsp minced fresh ginger root 1 tsp fresh lemon juice 1/8...