If you read the ingredients list on a container of almond milk at the store, in addition to almonds and water you'll see: cane juice or other sweeteners carrageenan, guar...
If you love fruit smoothies but are concerned about the sugar, try this Cranberry-Orange shake with unsweetened cranberry juice. Blend together: 8 oz. almond milk (or other milk subsitute) 4...
Vanilla contains high levels of antioxidants, has a calming effect on the nervous system, and was believed by the Aztecs to be a powerful aphrodisiac. [Livestrong.com] Blend together: 12 oz....
Ingredients: 8 oz. yogurt of your choice (from grass-fed dairy, or try So Delicious Coconut Yogurt) 1 cup mixed berries 1/4 cup nuts of your choice (optional) 1 serving Alter+Whey...
Alter Whey is perfect to drink right after workouts because it is so quickly absorbed. But, if you want to make a longer-lasting “meal" shake, add some healthy fats and...
This recipe makes two servings as a side to a protein dish, or one serving as a main course. If having as a main course, you might add protein sources...
This simple pineapple protein smoothie is a good way to include the enzyme bromelain in your diet, which can be great after a workout for its anti-inflammatory benefits. Blend together:...
Blend together in a high-speed blender until smooth: 12 oz. carrot juice (freshly juiced if possible) 1/4 avocado 2 tsp minced fresh ginger root 1 tsp fresh lemon juice 1/8...
Blend together: 2 Avocados (mash with fork or hand-blend) ¼–½ Cup Coconut, Almond or Hemp Milk 2–3 Tbsp Raw Cacao Powder 1 Tbsp Raw Cacao Nibs 1 Tbsp Honey (raw,...
Spices are the original health supplements, making recipes not only more flavorful but also more biologically potent. We frequently add spices like cinnamon, ginger and turmeric to our shakes and...